4 Simple Ways To Make Instant Peace With A Troubled Mind

the difference between searching for peace of mind (which takes years) and making peace WITH the mind, which is immediate. This simple shift in understanding alone will cut years off your journey to peace and inner freedom. 

why you don't need to fix or change  your thoughts in order to experience peace. Getting to know the mind better and learning to relate to it in a different way is the key to experiencing ongoing peace... no matter what's going on in your head. 

one simple insight that will allow you to cut out 95% of the noisy and unproductive chatter in your head straight away, instantly making your mind a much quieter place.